Nutrient Comparison: Adzuki Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Adzuki Beans have 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raw Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Adzuki Beans have 2.3 times more Calcium, 7.4 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Potassium, 2.8 times more Selenium and 8.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 5.8 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 4.1 times more Energy, 4.2 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Raw Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.