Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Canned Red Kidney Beans with Liquids
124g
Oil Roasted Mixed Nuts no Peanuts have 7.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Canned Red Kidney Beans with Liquids?
Oil Roasted Mixed Nuts No Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Canned Red Kidney Beans with Liquids:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.6 times more Copper than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 176.7 times more Sodium and 187.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 20.6 times more Fat, 9.6 times more Saturated Fat and 17.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 5.1 times more Carbohydrate, 5.9 times more Fiber and 2.6 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6