Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Canned Red Kidney Beans with Liquids
617g
Oil Roasted Mixed Nuts no Peanuts have 7.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Canned Red Kidney Beans with Liquids?
Oil Roasted Mixed Nuts No Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Canned Red Kidney Beans with Liquids:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.6 times more Copper than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 176.7 times more Sodium and 187.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 20.6 times more Fat, 9.6 times more Saturated Fat and 17.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 5.1 times more Carbohydrate, 5.9 times more Fiber and 2.6 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6