Comparing Nutrients in 100 calories Oil Roasted PecansVS Royal Red Kidney Beans
Weight per 100 calories
Oil Roasted Pecans
14g
Royal Red Kidney Beans
30.4g
Oil Roasted Pecans have 2.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Royal Red Kidney Beans?
Oil Roasted Pecans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 56.9 times more Vitamin B9 than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Pecans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Royal Red Kidney Beans:
100 calories of Oil Roasted Pecans have 1.5 times more Manganese than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 7.5 times more Potassium and 1.3 times more Zinc than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 76.9 times more Fat, 51.2 times more Saturated Fat, 3.1 times more Omega 3 and 107 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Carbohydrate, 5.7 times more Fiber and 6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6