Nutrient Comparison: Oil Roasted Pecans VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Royal Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans has 1.2 times more Vitamin B1 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 26.2 times more Vitamin B9 and 6.4 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Oil Roasted Pecans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Royal Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans has 3.3 times more Manganese, 1.9 times more Selenium and 1.7 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Calcium, 3.5 times more Iron, 1.5 times more Phosphorus and 3.4 times more Potassium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Royal Red Kidney Beans contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 2.2 times more Energy, 167.2 times more Fat, 111.4 times more Saturated Fat, 6.8 times more Omega 3 and 232.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Oil Roasted Pecans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6