Nutrient Comparison: Oil Roasted Pecans VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans has 1.5 times more Calcium, 4.6 times more Copper, 2.9 times more Magnesium, 14.5 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Oil Roasted Pecans and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 5.8 times more Energy, 442.5 times more Fat, 301.6 times more Saturated Fat, 18.1 times more Omega 3 and 626.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Carbohydrate than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6