Comparing Nutrients in 100 calories Oil Roasted PecansVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Oil Roasted Pecans
14g
Boiled Royal Red Kidney Beans
81.3g
Oil Roasted Pecans have 5.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Boiled Royal Red Kidney Beans?
Oil Roasted Pecans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 28.7 times more Vitamin B9 than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Pecans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Boiled Royal Red Kidney Beans:
100 calories of Oil Roasted Pecans have 2.5 times more Manganese than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus and 5.6 times more Potassium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 76.1 times more Fat, 51.9 times more Saturated Fat, 3.1 times more Omega 3 and 107.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 9.8 times more Carbohydrate, 5.7 times more Fiber and 6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6