Nutrient Comparison: Oil Roasted Pecans VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Navy Beans:
- 1 kilogram of Oil Roasted Pecans has 126.5 times more Vitamin E than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Navy Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Navy Beans:
- 1 kilogram of Oil Roasted Pecans has 1.4 times more Copper, 2.6 times more Manganese and 1.2 times more Zinc than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2.2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Selenium than Oil Roasted Pecans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 2.1 times more Energy, 50.2 times more Fat, 42.6 times more Saturated Fat, 1.9 times more Omega 3 and 67.3 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Navy Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6