Nutrient Comparison: Oil Roasted Pecans VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Navy Beans:
- 14 ounces of Oil Roasted Pecans have 126.5 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Navy Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Navy Beans:
- 14 ounces of Oil Roasted Pecans have 1.4 times more Copper, 2.6 times more Manganese and 1.2 times more Zinc than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Selenium than Oil Roasted Pecans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 2.1 times more Energy, 50.2 times more Fat, 42.6 times more Saturated Fat, 1.9 times more Omega 3 and 67.3 times more Omega 6 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Navy Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6