Nutrient Comparison: Navy Beans VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Dried Pilinuts:
- 14 ounces of Navy Beans have 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dried Pilinuts.
- Both Navy Beans and Dried Pilinuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Navy Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Dried Pilinuts:
- 14 ounces of Navy Beans have 1.6 times more Iron, 2.3 times more Potassium and 1.2 times more Zinc than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Raw Navy Beans.
- Both Navy Beans and Dried Pilinuts contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 15.3 times more Carbohydrate and 2.1 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.1 times more Energy, 53 times more Fat, 183.4 times more Saturated Fat and 22.7 times more Omega 6 than Raw Navy Beans.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6