Comparing Nutrients in 100 calories Dried PilinutsVS Red Kidney Beans
Weight per 100 calories
Dried Pilinuts
14g
Red Kidney Beans
29.7g
Dried Pilinuts have 2.1 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Red Kidney Beans?
Dried Pilinuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 14 times more Vitamin B9 than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Pilinuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 4 times more Iron, 1.5 times more Phosphorus, 5.7 times more Potassium and 2 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 35.2 times more Fat, 94.9 times more Saturated Fat and 15.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 32.9 times more Carbohydrate and 4.5 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6