Nutrient Comparison: Dried Pilinuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Red Kidney Beans:
- 7 ounces of Dried Pilinuts have 1.5 times more Vitamin B1 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Pilinuts.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Red Kidney Beans:
- 7 ounces of Dried Pilinuts have 1.7 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Iron and 2.7 times more Potassium than Dried Pilinuts.
- Both Dried Pilinuts and Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 2.1 times more Energy, 75 times more Fat, 202.5 times more Saturated Fat and 33.4 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.4 times more Carbohydrate and 2.1 times more Protein than Dried Pilinuts.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6