Nutrient Comparison: Dried Pilinuts VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Boiled Red Kidney Beans:
- 7 ounces of Dried Pilinuts have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Dried Pilinuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Boiled Red Kidney Beans:
- 7 ounces of Dried Pilinuts have 5.2 times more Calcium, 4 times more Copper, 1.2 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 5.7 times more Energy, 159.1 times more Fat, 433.1 times more Saturated Fat, 71.1 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.7 times more Carbohydrate than Dried Pilinuts.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6