Nutrient Comparison: Dried Pilinuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried Pilinuts have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Dried Pilinuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried Pilinuts have 5.2 times more Calcium, 4 times more Copper, 1.2 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 5.7 times more Energy, 159.1 times more Fat, 433.1 times more Saturated Fat, 71.1 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.7 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6