Comparing Nutrients in 300 calories Dried PilinutsVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Pilinuts
41.7g
Boiled Red Kidney Beans
236g
Dried Pilinuts have 5.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Boiled Red Kidney Beans?
Dried Pilinuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dried Pilinuts.
Both Dried Pilinuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Pilinuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 28.1 times more Fat, 76.5 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 32.4 times more Carbohydrate and 4.5 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6