Comparing Nutrients in 100 calories Cocoa Butter OilVS Almond paste
Weight per 100 calories
Cocoa Butter Oil
11.3g
Almond paste
22g
Cocoa Butter Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Almond paste?
Cocoa Butter Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Almond paste?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Almond paste:
100 calories of Cocoa Butter Oil have more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 14.5 times more Vitamin E than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Cocoa Butter Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cocoa Butter Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa Butter Oil have 1.9 times more Fat and 11.8 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Omega 3, 3.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein