Nutrient Comparison: Cocoa Butter Oil VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa Butter Oil versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa Butter Oil vs Almond paste:
- 5 ounces of Cocoa Butter Oil have more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin E than Cocoa Butter Oil.
- 5 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cocoa Butter Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cocoa Butter Oil vs Almond paste:
- 5 oz of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 5 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa Butter Oil have 1.9 times more Energy, 3.6 times more Fat and 22.7 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 2 times more Omega 3, 2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- 5 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein