Lets compare vitamin content per 7 ounces of Cocoa Butter Oil vs Almond paste:
Cocoa Butter Oil has more Vitamin K than Almond paste.
While Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin E than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cocoa Butter Oil vs Almond paste:
Almond paste contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
Comparison of macro-nutrients per 7 ounces:
Cocoa Butter Oil has 1.9 times more Energy, 3.6 times more Fat and 22.7 times more Saturated Fat than Almond paste.
While Almond paste contains 2 times more Omega 3, 2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.