Comparing Nutrients in 100 calories Coconut OilVS Canned Kidney Beans
Weight per 100 calories
Coconut Oil
11g
Canned Kidney Beans
119g
Coconut Oil has 10.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Canned Kidney Beans?
Coconut Oil VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Coconut Oil vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 72.6 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Coconut Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 361 times more Calcium, more Copper, 248.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 244.2 times more Zinc and 27623.7 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 15.5 times more Fat and 55.1 times more Saturated Fat than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 45.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.