Lets compare vitamin content per 5 ounces of Coconut Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Coconut Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 23.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 23 times more Zinc and 2601.3 times more Water than Coconut Oil.
Comparison of macro-nutrients per 5 ounces:
Coconut Oil has 10.6 times more Energy, 165.1 times more Fat, 584.9 times more Saturated Fat and 15.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.