Nutrient Comparison: Canned Kidney Beans VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Olive Oil:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 717.5 times more Vitamin E and 14.7 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Olive Oil:
- 5 ounces of Canned Kidney Beans have 34 times more Calcium, more Copper, 2.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, 148 times more Sodium, more Zinc and more Water than Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 10.5 times more Energy, 166.7 times more Fat, 97.9 times more Saturated Fat, 9.3 times more Omega 3 and 92.1 times more Omega 6 than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein