Comparing Nutrients in 300 calories Canned Kidney BeansVS Olive Oil
Weight per 300 calories
Canned Kidney Beans
357g
Olive Oil
34g
Salad or Cooking Olive Oil has 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Olive Oil?
Canned Kidney Beans VS Olive Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Olive Oil?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Olive Oil:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 68.2 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Olive Oil:
300 calories of Canned Kidney Beans have 357.8 times more Calcium, more Copper, 22 times more Iron, more Magnesium, more Manganese, more Phosphorus, 2494.1 times more Potassium, 1557.5 times more Sodium, more Zinc and more Water than Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 15.8 times more Fat, 9.3 times more Saturated Fat and 8.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Olive Oil offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein