Comparing Nutrients in 100 calories ENOVA OilVS Blanched Almonds
Weight per 100 calories
ENOVA Oil
11.3g
Blanched Almonds
17g
ENOVA Oil has 1.5 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Blanched Almonds?
ENOVA Oil VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Blanched Almonds?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Blanched Almonds:
100 kcal of Blanched Almonds contain 1.6 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 100 calories for ENOVA Oil vs Blanched Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 1.3 times more Fat, 1240.1 times more Omega 3 and 2.5 times more Omega 6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3