Nutrient Comparison: ENOVA Oil VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Blanched Almonds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of vitamins per 5 oz
- Both ENOVA Oil and Blanched Almonds provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for ENOVA Oil vs Blanched Almonds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 1.5 times more Energy, 1.9 times more Fat, 1858 times more Omega 3 and 3.7 times more Omega 6 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Blanched Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3