Lets compare vitamin content per 100 grams of ENOVA Oil vs Blanched Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of vitamins per 100 g
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for ENOVA Oil vs Blanched Almonds:
Blanched Almonds contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 1.9 times more Fat, 1858 times more Omega 3 and 3.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.