Lets compare vitamin content per 100 grams of Blanched Almonds vs Spray-style Salad Dressing:
Both Blanched Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 g
Both Blanched Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Spray-style Salad Dressing:
Blanched Almonds have 39.3 times more Calcium and 18.2 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 58 times more Sodium and 15.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.6 times more Energy, 4.9 times more Fat, 2.4 times more Saturated Fat, 33 times more Fiber and 133.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 3.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.