Nutrient Comparison: Blanched Almonds VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Spray-style Salad Dressing:
- Both Blanched Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 1 kg
- Both Blanched Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Spray-style Salad Dressing:
- 1 kilogram of Blanched Almonds has 39.3 times more Calcium and 18.2 times more Iron than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 58 times more Sodium than Blanched Almonds.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.6 times more Energy, 4.9 times more Fat, 2.4 times more Saturated Fat, 33 times more Fiber and 133.8 times more Protein than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 3.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Spray-style Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein