Comparing Nutrients in 100 grams Spray-style Salad Dressing VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Spray-style Salad Dressing	Roasted Almonds	Recommended Dietary Allowance
Energy	5.7% 165kcal	20.6% 598kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	16% 21g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	6.7% 4.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.01g	g per day for Men 19-50 years
Sucrose	NA	% 4.75g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	28.7% 11g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.42% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	159% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.6% 6mg	27% 268mg	1000mg per day for Men 19-50 years
Copper	NA	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	NA	66.4% 279mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	67.3% 471mg	700mg per day for Men 19-50 years
Potassium	NA	21% 713mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	NA	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.9% 71g	0.065% 2.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Roasted Almonds:

Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Almonds have similar amounts of vitamins per 100 g
• Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Spray-style Salad Dressing vs Roasted Almonds:

• Assorted Flavors Spray-style Salad Dressing have 367.3 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 44.7 times more Calcium and 20.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 100 grams:

• Assorted Flavors Spray-style Salad Dressing have 2.9 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 3.6 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 1.3 times more Carbohydrate, 36.3 times more Fiber and 131 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.