Comparing Nutrients in 100 calories ENOVA OilVS Oil Roasted Almonds
Weight per 100 calories
ENOVA Oil
11.3g
Oil Roasted Almonds
16.5g
ENOVA Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Oil Roasted Almonds?
ENOVA Oil VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 100 calories for ENOVA Oil vs Oil Roasted Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Almonds have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 1.2 times more Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3