Comparing Nutrients in 300 calories ENOVA OilVS Oil Roasted Almonds
Weight per 300 calories
ENOVA Oil
34g
Oil Roasted Almonds
49.4g
ENOVA Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Oil Roasted Almonds?
ENOVA Oil VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ENOVA Oil or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of ENOVA Oil vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 300 calories for ENOVA Oil vs Oil Roasted Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Almonds have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of ENOVA Oil have 1.2 times more Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3