Nutrient Comparison: ENOVA Oil VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Oil Roasted Almonds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
- Both ENOVA Oil and Oil Roasted Almonds provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for ENOVA Oil vs Oil Roasted Almonds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Almonds have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 1.5 times more Energy, 1.8 times more Fat, more Omega 3 and 3.4 times more Omega 6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3