Comparing Nutrients in 100 calories Olive, Peanut And Corn OilVS Seitan
Weight per 100 calories
Olive, Peanut And Corn Oil
11.3g
Seitan
27g
Olive, Peanut And Corn Oil has 2.4 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Seitan?
Olive, Peanut And Corn Oil VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Seitan?
Lets compare vitamin content per 100 calories of Olive, Peanut And Corn Oil vs Seitan:
100 calories of Olive, Peanut And Corn Oil have more Vitamin E than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin E
Both Olive, Peanut And Corn Oil as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Olive, Peanut And Corn Oil vs Seitan:
100 kcal of Vital wheat gluten contain more Calcium, more Copper, 95.6 times more Iron, more Phosphorus, more Selenium and 101.5 times more Zinc than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Both Olive, Peanut And Corn Oil as well as Vital wheat gluten lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive, Peanut And Corn Oil have 22.6 times more Fat, 22.1 times more Saturated Fat, 3.8 times more Omega 3 and 17.9 times more Omega 6 than Seitan.
While 100 kcal of Vital wheat gluten contain more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Seitan provide inadequate amounts of Omega 3 and Omega 6
Both Olive, Peanut And Corn Oil as well as Vital wheat gluten provide inadequate amounts of Fiber in 100 calories.