Flaxseed Oil With Sliced Flaxseed VS Blanched Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Blanched Almonds?

Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Blanched Almonds:

• 100 kcal of Blanched Almonds contain 49.8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
• 100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
• Both Flaxseed Oil with added sliced flaxseed as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Blanched Almonds:

• 100 kcal of Blanched Almonds contain 39 times more Calcium, 22.8 times more Copper, 14.4 times more Iron, 26.6 times more Magnesium, 19.4 times more Manganese, 26.5 times more Phosphorus, 31.6 times more Potassium and 14.3 times more Zinc than Flaxseed Oil with added sliced flaxseed.
• 100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Flaxseed Oil with sliced flaxseed have 1.3 times more Fat, 1.5 times more Saturated Fat and 8220 times more Omega 3 than Blanched Almonds.
• While 100 kcal of Blanched Almonds contain 71.2 times more Carbohydrate and 86.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Blanched Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
• 100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
• 100 calories of Blanched Almonds provide inadequate amounts of Omega 3