Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Roasted Almonds
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Roasted Almonds
16.7g
Flaxseed Oil with sliced flaxseed has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Roasted Almonds?
Flaxseed Oil With Sliced Flaxseed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 49.4 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 43.7 times more Calcium, 24.1 times more Copper, 16.1 times more Iron, 27.3 times more Magnesium, 23.2 times more Manganese, 25.6 times more Phosphorus, 33.8 times more Potassium and 15.7 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.3 times more Fat, 1.5 times more Saturated Fat and 3332.6 times more Omega 3 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 79.1 times more Carbohydrate and 83.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3