Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Roasted Almonds:
- 14 ounces of Flaxseed Oil with sliced flaxseed have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.7 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 16.4 times more Copper, 11 times more Iron, 18.6 times more Magnesium, 15.8 times more Manganese, 17.4 times more Phosphorus, 23 times more Potassium and 10.7 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 4893 times more Omega 3 and 1.2 times more Omega 6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.9 times more Carbohydrate and 56.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3