Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Valencia Oranges
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Valencia Oranges
204g
Flaxseed Oil with sliced flaxseed has 17.9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Valencia Oranges?
Flaxseed Oil With Sliced Flaxseed VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Valencia Oranges?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Valencia Oranges:
Both Flaxseed Oil with added sliced flaxseed and Raw Valencia Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 79.6 times more Calcium, 9.9 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 2.9 times more Manganese, 11.3 times more Phosphorus, 103.5 times more Potassium and 9669.2 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 18.4 times more Fat, 14.4 times more Saturated Fat, 170.7 times more Omega 3 and 20 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 546.3 times more Carbohydrate and 50.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6