Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Valencia Oranges:
Both Flaxseed Oil with added sliced flaxseed and Raw Valencia Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Valencia Oranges:
Flaxseed Oil with added sliced flaxseed has 1.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 5.8 times more Potassium and 539.6 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 17.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 30.5 times more Carbohydrate and 2.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.