Lets compare vitamin content per 100 grams of Valencia Oranges vs Light Mayonnaise-type Salad Dressing:
Raw Valencia Oranges have 6 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 68.5 times more Vitamin B3, 7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Light Mayonnaise-type Salad Dressing:
Raw Valencia Oranges have 8 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.3 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and 1.6 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 3.2 times more Energy, 33.3 times more Fat, 42.4 times more Saturated Fat, 41.2 times more Omega 3, 113 times more Omega 6 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.