Nutrient Comparison: Valencia Oranges VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Valencia Oranges have 8 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Valencia Oranges.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 3.2 times more Energy, 33.3 times more Fat, 42.4 times more Saturated Fat, 41.2 times more Omega 3, 113 times more Omega 6 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in five ounces.