Comparing Nutrients in 100 calories Oat OilVS Lotus Seeds
Weight per 100 calories
Oat Oil
11.3g
Lotus Seeds
30g
Oat Oil has 2.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Oat Oil or Lotus Seeds?
Discover which food has more nutrients per 100 calories - Oat Oil or Lotus Seeds?
Lets compare vitamin content per 100 calories of Oat Oil vs Lotus Seeds:
100 kcal of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
100 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oat Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Oil vs Lotus Seeds:
100 kcal of Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Oil have 19.1 times more Fat, 22.3 times more Saturated Fat, 6.6 times more Omega 3 and 13.8 times more Omega 6 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain more Carbohydrate and more Protein than Oat Oil.
Both Oat Oil and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oat Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6