Comparing Nutrients in 100 calories Oat OilVS Squash Seed Kernels
Weight per 100 calories
Oat Oil
11.3g
Squash Seed Kernels
18g
Oat Oil has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Oat Oil or Squash Seed Kernels?
Oat Oil VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Oil or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Oat Oil vs Squash Seed Kernels:
100 calories of Oat Oil have 4.2 times more Vitamin E and 2.1 times more Vitamin K than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Oat Oil.
100 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
Both Oat Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Oil vs Squash Seed Kernels:
100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oat Oil as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Oil have 1.3 times more Fat, 1.4 times more Saturated Fat and 9.4 times more Omega 3 than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Fiber and more Protein than Oat Oil.
Both Oat Oil and Squash Seed Kernels offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oat Oil provide inadequate amounts of Fiber and Protein
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
Both Oat Oil as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 100 calories.