Nutrient Comparison: Oat Oil VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Squash Seed Kernels:
- 5 ounces of Oat Oil have 6.6 times more Vitamin E and 3.4 times more Vitamin K than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Squash Seed Kernels:
- 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 1.6 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 14.9 times more Omega 3 and 1.9 times more Omega 6 than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein