Nutrient Comparison: Oat Oil VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Squash Seed Kernels:
- 14 ounces of Oat Oil have 6.6 times more Vitamin E and 3.4 times more Vitamin K than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Squash Seed Kernels:
- 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 1.6 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 14.9 times more Omega 3 and 1.9 times more Omega 6 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein