Comparing Nutrients in 100 calories High Oleic Safflower OilVS Royal Red Kidney Beans
Weight per 100 calories
High Oleic Safflower Oil
11.3g
Royal Red Kidney Beans
30.4g
High Oleic Safflower Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Royal Red Kidney Beans?
High Oleic Safflower Oil VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Safflower Oil have 82.7 times more Fat, 43.2 times more Saturated Fat and 48.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6