Nutrient Comparison: High Oleic Safflower Oil VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Safflower Oil versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 14 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 14 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Safflower Oil have 2.7 times more Energy, 222.2 times more Fat, 116 times more Saturated Fat and 131.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 14 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6