Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Palm Kernel Oil:
High Oleic Salad or Cooking Safflower Oil has 9 times more Vitamin E than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 3.5 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Palm Kernel Oil:
Both High Oleic Salad or Cooking Safflower Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 14 oz
Both High Oleic Salad or Cooking Safflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
High Oleic Salad or Cooking Safflower Oil has more Omega 3 and 8 times more Omega 6 than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 10.8 times more Saturated Fat than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Palm Kernel Vegetable Oil have similar amounts of Energy and Fat per 14 oz.
Both High Oleic Salad or Cooking Safflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.