Comparing Nutrients in 100 calories Sheanut OilVS Chilled Orange Juice with Calcium
Weight per 100 calories
Sheanut Oil
11.3g
Chilled Orange Juice with Calcium
213g
Sheanut Oil has 18.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Sheanut Oil or Chilled Orange Juice with Calcium?
Sheanut Oil VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sheanut Oil or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Sheanut Oil vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sheanut Oil vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sheanut Oil have 44.3 times more Fat, 177 times more Saturated Fat, 2.3 times more Omega 3 and 11.3 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Sheanut Oil.
Both Sheanut Oil and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.