Comparing Nutrients in 100 calories Soybean LecithinVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Soybean Lecithin
13g
Frozen Roasted Potatoes with Salt
78.7g
Soybean Lecithin has 6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Frozen Roasted Potatoes with Salt?