Nutrient Comparison: Soybean Lecithin VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Lecithin versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Lecithin vs Frozen Roasted Potatoes with Salt:
- Both Soybean Lecithin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Soybean Lecithin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soybean Lecithin vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Soybean Lecithin.
- 14 ounces of Soybean Lecithin lack sufficient amounts of Iron and Potassium
- Both Soybean Lecithin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Lecithin have 6 times more Energy, 55.2 times more Fat and 89.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- 14 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein