Comparing Nutrients in 300 calories Soybean LecithinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Soybean Lecithin
39.3g
Frozen Roasted Potatoes with Salt
236g
Soybean Lecithin has 6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Frozen Roasted Potatoes with Salt?